“I walked in nervous and left obsessed. Every move was scaled for me, and I still got the hardest, most fun workout I’ve had in years. I’ve been back every Saturday since.”
Watch This First
What Bars & Bands Bootcamp Actually Is
90 seconds with Coach Prime. He walks you through what to expect, who it's for, and why people keep coming back every Saturday.
$15
Per Class
The Class
Bars & Bands. Full-Body Work.
Bars & Bands. Full-Body Work.
Every Level Welcome.
Bars & Bands Bootcamp™ is PrimeTyme Fitness' weekly group class, built around two simple tools that do everything: calisthenics bars and resistance bands. Together they hit strength, conditioning, and mobility in one full-body session.
Every Saturday, Coach Prime leads the room through a scalable workout that meets you where you are. Push as hard as you want, dial it back when you need to, and finish stronger than you started, surrounded by people doing the same.
- Full-body strength + conditioning every week
- Calisthenics bars + resistance bands, no gym experience needed
- Fully scalable for beginners through advanced
- All fitness levels welcome
- Real community energy, zero judgment
- Led by Coach Prime every Saturday
Why People Come Back
What Makes Bars & Bands Bootcamp Different
Bars + Bands Training
Calisthenics bars build real bodyweight strength, resistance bands add resistance anywhere. Together they deliver a complete full-body workout every session.
Fully Scalable
Every movement scales up or down. First time in a class or a seasoned athlete, you get a workout that matches your level and pushes you forward.
Real Community Energy
There’s something that happens when a room trains together. The energy is contagious, the vibe is no-judgment, and you push harder than you ever would alone.
See It for Yourself
Inside a Bars & Bands Bootcamp Class
The energy, the people, the work. Nothing captures a Saturday session fully until you’re in it.
Photos can’t do it justice — come see for yourself this Saturday.
YES! BOOK MY $15 SPOT!
What People Say
Bars & Bands Bootcamp Reviews
“My whole friend group started coming together on Saturdays. Best standing plan we’ve got now. The energy in that room is unreal and we leave wrecked in the best way.”
“I brought my sister who had never worked out a day in her life. Dion scaled everything for her, she kept up the whole class, and now she’s hooked too. This bootcamp is a gateway to actually loving fitness.”
Recently Full
- Mar 15, 2026FULL
- Feb 21, 2026FULL
- Jan 24, 2026FULL
- Dec 13, 2025FULL
Saturday classes fill up fast. Don’t wait, lock in your spot for this week.
Book Your Spot
Pick Your Option & Lock It In
Bring friends, save money. Bars & Bands Bootcamp spots are transferable up to the class date.
$15
Single Class
Drop in for one Saturday session
Most Popular
$40
Class + Tee
One class bundled with a Bars & Bands Bootcamp tee
$15 / each
Group of 4+
Bring your crew. Use code
SQUAD at checkout for $5 off each spot.
YES! BOOK MY $15 SPOT!
Stripe-secured checkout · Apple Pay · Google Pay
For brands & partners
See partnership tiers
Sponsor or vendor at Bars & Bands Bootcamp
Five ways to put your brand in front of our community — from a $60 vendor table up to a $2,000 title sponsorship with paid-ad logo placement, shoutouts, and "Presented by" billing. Class spots included at every tier.
Questions
Bars & Bands Bootcamp FAQ
Zero experience needed. Dion guides the whole room through every movement in real time, and everything scales to your level. If it’s your first class ever, you’ll be able to follow along and feel great doing it.
Comfortable athletic wear, training shoes, and a large water bottle. A towel helps too. Expect to sweat, a lot.
Every Saturday at YMCA South DeKalb, 2565 Snapfinger Rd, Decatur, GA 30034. Book your spot online and we’ll see you there.
Absolutely, group spots are available and Bars & Bands Bootcamp is a great standing activity for friends, coworkers, or family. Bring 4+ and use code
SQUAD at checkout for $5 off each spot.Class runs Saturday mornings at YMCA South DeKalb. Arrive about 10 minutes early to check in and warm up.
Yes. Bars & Bands Bootcamp is our weekly group class. For personalized 1-on-1 coaching, check out Personal Training with Dion — book a consult and we’ll build a plan around your goals.
We don’t issue refunds — but if you can’t make it, we’ll move your spot to the next Saturday class one time on request. Just reply to your confirmation email and we’ll roll it forward. (After one transfer, that spot is final.) You can also hand your spot to a friend at any time through /my-tickets — that doesn’t use up your one transfer.
All your questions answered? Let’s lock you in.
YES! BOOK MY $15 SPOT!