Your Goals. Your Program.
Group classes are great for community and energy. But if you want the fastest possible transformation, weight loss, strength, stress relief, or all-around conditioning, nothing beats personalized, one-on-one coaching.
Coach Prime builds every session specifically for you. He'll assess your current fitness level, understand your goals, and design a progressive program that pushes you safely and effectively every single time.
- Fully customized program tailored to your body and goals
- Proper form coached from day one, reduces injury risk
- Faster results than group training alone
- Flexible scheduling around your availability
- Nutritional guidance and lifestyle coaching
- Accountability and motivation every session
- All levels welcome, beginners to seasoned athletes
What We Train For
Weight Loss
High-intensity strength and conditioning designed to burn maximum calories while building lean muscle. See measurable results in weeks, not months.
Stress Relief
There’s no better stress buster than a hard, focused workout. Dion’s sessions are therapeutic, empowering, and genuinely fun. You’ll leave lighter every time.
Strength & Conditioning
Conditioning, speed, power, mobility. Whether you’re a weekend warrior or chasing a performance goal, Dion will take you to another level.
What to Expect
Intake & Assessment
Dion learns your goals, fitness history, any injuries, and what you want to achieve. No guesswork.
Movement Foundations
You'll learn proper form, technique, and the core movements, the right way, from the start.
Your Custom Plan
Dion builds a progressive training plan aligned to your specific goals and timeline.
Results & Progression
Sessions evolve as you do. Dion adjusts intensity, movements, and focus as you improve.
Train Privately With Coach Prime
A fully personalized program with Dion at Samson Fitness Center. Book around your schedule, train at your pace.
Personal Training
Private sessions, your schedule
- Private 1-on-1 with Coach Prime
- At Samson Fitness Center — 6400 Woodrow Rd
- Build your own schedule — your hours, your goals
- Custom programming + form coaching
Tell Dion your goals and he'll build the right plan with you. Intake starts with a consultation.
In-Person Small Group Training
Not ready for full 1-on-1? Train in-person with Coach Prime in a small group of 5-6 people, twice a week, at a lower monthly price.
In-Person Group Training
Small groups, big results
- 2 sessions per week in-person with Coach Prime
- Capped at 5-6 people per group
- Custom meal plan included
- Custom workout program included
Personal Training FAQ
"I started private sessions after struggling with traditional gyms for years. In 3 months I lost 35 lbs, and more importantly, I actually enjoy working out now. Dion is patient, knowledgeable, and pushes you just enough. Worth every dollar."