Meet Coach Prime

Founder of PrimeTyme Fitness in Decatur, GA and creator of the Bars & Bands Bootcamp — community-first strength and conditioning built so every body, at every level, can show up and get stronger.

Coach Prime, founder of PrimeTyme Fitness
PRIME
Tyme

Built in Decatur, For the Community

Coach Prime is a Decatur and Atlanta-based fitness trainer who believes the best results happen when people train together. PrimeTyme Fitness grew out of a simple idea: take real, effective strength and conditioning and make it welcoming enough that anyone, no matter their starting point, feels like they belong.

Coach Prime built his approach around movement that actually carries over into everyday life: pulling, pushing, squatting, and conditioning your whole body. No intimidation, no judgment, just consistent reps, real coaching, and a room full of people pushing each other forward.

That philosophy became PrimeTyme Fitness, with a mission Coach Prime sums up plainly: "Bring expert-level training to the people, and make sure everyone feels like they belong in the room."

It also became the Bars & Bands Bootcamp — a full-body class built on calisthenics bars and resistance bands that is fully scalable for every fitness level. High energy, all-inclusive, and powered by the Decatur community that shows up every Saturday.

  • Founder of PrimeTyme Fitness, Decatur & Atlanta, GA
  • Creator of the Bars & Bands Bootcamp — full-body strength & conditioning for all levels
  • Leads weekly group bootcamps at YMCA South DeKalb
  • Offers 1-on-1 personal training at Samson Fitness Center

Fitness Is More Than a Workout

"I train people because it changes them, not just physically, but mentally. When someone finishes a set they didn't think they could, when they see their strength grow and their confidence with it, that's the whole point. I want every person who walks in to leave feeling like they belong and like they're capable of more than they realized."

— Coach Prime, Founder of PrimeTyme Fitness

About Dion & PrimeTyme Fitness

Not at all. The Bars & Bands Bootcamp is fully scalable, and Dion coaches every movement so beginners and seasoned athletes can train side by side. Most people start exactly where you are right now.
Dion leads the Bars & Bands Bootcamp every Saturday at YMCA South DeKalb, 2565 Snapfinger Rd, Decatur, GA 30034. He also offers 1-on-1 personal training at Samson Fitness Center, 6400 Woodrow Rd.
Yes. PrimeTyme Fitness is built for all levels, from complete beginners to experienced athletes. Every workout scales up or down to meet you where you are.
You can grab a spot in the Saturday Bars & Bands Bootcamp or ask about personal training through the contact page. Drop-in bootcamp is just $15 per class.

Ready to Train With PrimeTyme?

Join the Bars & Bands Bootcamp this Saturday and experience the PrimeTyme Fitness difference for yourself.