Full-body strength and conditioning powered by calisthenics bars and resistance bands. Every Saturday in Decatur, fully scalable for every level, and just $15 to drop in.
Our signature group class. A full-body strength and conditioning workout built on calisthenics bars and resistance bands, scalable for every level and powered by the Decatur community.
Every Saturday · $15 drop-in
YMCA South DeKalb, Decatur
Get TicketsFully personalized sessions with Dion. Targeted programming for your specific goals, fat loss, strength, conditioning, or general fitness, with coaching built around you.
Samson Fitness Center, 6400 Woodrow Rd
Book a ConsultWant to come every week? $50/month gets you unlimited Bars & Bands Bootcamp access, no per-class charge, every Saturday.
$50/month · cancel anytime
| Detail | What You Get |
|---|---|
| The Workout | Full-body strength & conditioning circuits using calisthenics bars and resistance bands |
| Who It's For | All levels, fully scalable from first-timers to seasoned athletes |
| When | Every Saturday |
| Where | YMCA South DeKalb, 2565 Snapfinger Rd, Decatur, GA 30034 |
| Price | $15 per class (drop-in) |